MASSAGE THERAPIES
Lymphatic Drainage Massage
Lymph drainage massage is one of our popular form of massage due to its potential health benefits. This specialised approach focuses on the lymphatic system (part of the immune system). Lymphatic Drainage aims to help the body maintain proper blood circulation, body fluid balance, and immune functions.
Perimenopause & Menopause Massage
Massage therapy can offer several benefits for women experiencing menopause, including stress and tension reduction, improved sleep, and enhanced mood, alongside potential relief from physical discomforts such as back ache, headaches, muscle and joint aches, abdominal bloating/ discomfort, balances hormones in perimenopause stage. Overall providing Physical, Emotional and Mental Wellbeing.
Pregnancy & Post Birth Massage
Massage therapy during pregnancy provide many benefits, including a sense of wellness, improved relaxation, and better sleep. It helps to Alleviating back + leg pain. Reduce labor pain during childbirth. Lessening postoperative pain. Reducing anxiety + stress. Improving mood + lifting depression. Easing insomnia.
Pre & Post Surgery
Pre/ Post Surgery and Scar massage can help restore the natural chemical composition of your body by facilitating fluid movement around the body and in particular near the surgical site by flushing away the cortisol from the system and replenishing the oxygen and nutrient supply to your tissues. This reduces swelling, promote circulation, reconnects nerves and aid healing.
Indian Head Massage
Indian head massage stimulates the nerves from the head area which helps you to relax and in turn, improves mental and physical health. It also increases circulation, exfoliates the scalp and nourishes the hair.
DEEP TISSUE
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
SWEDISH Massage
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Facial, Neck and Shoulder Massage (With oil)
60 minutes relaxing Facial, Neck and Shoulder Massage with natural oils helps to stimulate the collagen production releasing tension, relax wrinkles, increases microcirculation boosting skin healing, repair and rejuvenation. It also tones the muscles and tightens the skin. Some lymphatic drainage is also included to reduce fluid build up, puffiness, acne and inflammation.
Hot STONE Massage
Hot STONE Massage
Hot Stone Massage is often paired with Swedish Massage. Smooth stones are heated and used with or without oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress.